When we are young we put it out there. We share, we love, we hug… until something or someone cracks our faith and trust. The next time around we are less willing to do the previously mentioned. We love a little less and grow a little colder- we develop hearts of cold.

Of course not everyone gets the heart cold but most of you know exactly what I’m talking about. When was the last time you had a heart to heart with someone you knew.Why is it so hard to trust those you know and so easy to trust strangers? Judgement. A stranger knows nothing about your past and you can therefore present yourself as you want to be viewed. It is a lot harder to pull wool over the eyes of those who know your actions and therefore know your pattern of behavior.

It is not to say that when you meet someone new you lie or skew who you really are it is more of a presenting who you are at the moment or who you want to be. Who’s to say that by acting like who you want to be you don’t in the process of repeating the actions, make them habit and indeed become who you want to be? The problem with the people you know is that they are less reluctant to let you become who you want. They are so used to the pattern that is that anything that goes of that path they expect nature to drive it back. There is no better way to break a bad habit than by replacing it with a good one. So here are a few ways to kill the heart cold (get out your pen and paper… or ipad/iphone/android).

1. Crack a smile
I have been told countless times that I am unapproachable or cold because I never smile. I’m not saying to go around smiling like bozo the clown but every now and then cracking a smile could be the difference between a good day and a bad day if not for you then for the stranger you’ve smiled at.

It is very hard to change your path if you’re carrying a ton of emotional baggage. If you intend to tread a new path dispose of all garbage before you set foot on your path to heart health :) . Wouldn’t you like to start your new journey with no bags arms swinging at your side?

3.Go somewhere new.
How can you expect to change if you’re visiting the same places. The same places lead to the same actions and the same actions will NOT lead to a change.

4.Express yourself.
Holding things in is dangerous. You don’t have to express yourself for others and you definitely don’t have to make it public. Expressing yourself could be as simple as how you dress, what songs you sing when you are alone, writing, or drawing in a private book. If and only if you feel comfortable sharing it with others then and only then should you. Why let dirt and grime build up in you don’t you clean your fish tank or empty out your pet’s litterbox on a regular basis (for all you anti pet people don’t you clear your phone’s memory or delete the cookies on your computer)… why not do the same for your soul?

-Please feel free to give suggestions of your own


Comments are closed.

%d bloggers like this: